In this meditation class, we will center our attention on cultivating body awareness and calming the mind through various yogic techniques, including Pranayama (breath control), Dharana (concentration), and Dhyana (meditation), and soothing sound. These guided exercises are adaptable to diverse body types and can be practiced in a seated or lying-down position. No prior experience is necessary—everyone is welcome to join and explore the transformative benefits of these accessible and inclusive practices.

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