Join Zarahlena in this accessible yoga class designed to activate and strengthen your body and spine, leaving you energized for the day ahead. Tailored for those who spend extended hours sitting, we'll delve into postures that specifically target spine strength, providing a soothing sensation throughout the body. Suitable for both beginners and experienced practitioners, this class offers a dynamic start to your day, infusing you with a kick of energy. Zarahlena will guide you through different pose variations, allowing you to personalize your practice and enhance your overall well-being.